Daily Schedule
The daily schedule for Hartland Lifestyle Education Center participants is personalized according to individual needs and health assessment. The following is a typical daily schedule (may change according to season):
Morning Schedule
| Time | Activity |
|---|---|
| 6:00 am | Rising time and vital signs |
| 7:30 am | Stroll |
| 7:45 am | Devotional |
| 8:05 am | Morning stretch |
| 9:45 am | Practical nutrition |
| 11:15 am | Health lecture |
| 12:45 pm | Lunch |
Afternoon Schedule
| Time | Activity |
|---|---|
| 1:30 pm | Stroll |
| 2:30 pm | Individual exercise |
| 3:30 pm | Hydrotherapy + Massage |
| 4:30 pm | Rest |
| 5:00 pm | Group Exercise |
| 6:00 pm | Supper (Optional) |
| 7:00 pm | Devotional (Optional) |
Evening Schedule
| Time | Activity |
|---|---|
| 7:00 pm | Devotional |
| 7:30 pm | Free Time |
| 9:00 pm | Bedtime |
Learn More About Our Programs!
For more specific details, please refer to our Frequently Asked Questions, or call our toll-free number, 540-672-1998.