Daily Schedule
The daily schedule for Hartland Lifestyle Education Center participants is personalized according to individual needs and health assessment. The following is a typical daily schedule (may change according to season):
Morning Schedule
Time | Activity |
---|---|
6:00 am | Rising time and vital signs |
7:30 am | Stroll |
7:45 am | Devotional |
8:05 am | Morning stretch |
9:45 am | Practical nutrition |
11:15 am | Health lecture |
12:45 pm | Lunch |
Afternoon Schedule
Time | Activity |
---|---|
1:30 pm | Stroll |
2:30 pm | Individual exercise |
3:30 pm | Hydrotherapy + Massage |
4:30 pm | Rest |
5:00 pm | Group Exercise |
6:00 pm | Supper (Optional) |
7:00 pm | Devotional (Optional) |
Evening Schedule
Time | Activity |
---|---|
7:00 pm | Devotional |
7:30 pm | Free Time |
9:00 pm | Bedtime |
Learn More About Our Programs!
For more specific details, please refer to our Frequently Asked Questions, or call our toll-free number, 540-672-1998.